Fat loss workout
What is cardio exercise? Cardio or aerobic exercise is physical activity of moderate intensity in the long term. If done with proper intensity and on a regular basis, effective cardio workout helps maintain heart health and burn body fat.
What is the right frequency? For starters, the frequency of the best sport in the early stages is 3 times a week. After that, increase the frequency of exercise gradually until it reaches 5-6 times a week.
How long to burn fat? Perform cardio workout more than 20 minutes to burn fat because after 20 minutes of exercise, the new fat will be used. At the beginning of the exercise, the fat has not been used as an energy source. The body will use other sources of energy reserves, the glycogen in the muscles, first.
More Tips: Start by setting a target of 30 minutes per workout and gradually increase up to 1 hour each workout.
How to optimal for fat burning? In order to burn fat, do cardio exercise on fat burning zone. Indication of fat burning zone is if the heart rate reaches 60-80% MHR (MHR = Maximum Heart Rate = 220 - age). Can you check on the treadmill screen. Or for convenience, an indication that you have reached this zone is that you can still talk, but have been unable to sing while doing the sport.
When should I exercise? You can perform the desired workout schedule, either morning or afternoon. The important thing is to choose a time that suits you so that it can be done routinely.
What type of exercise that right? You can choose the preferred type of exercise. Vary the type of exercise can also be done to avoid saturation so that the sport will be routinely performed.
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1 comments:
its not that easy to lose weight and reduce fat .
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